12 09 15

We have a few nutrition seminars: “Beyond the Paleo Diet” coming up this weekend and next – please check out details here.

 

P

A1. OTM [15]: HSC (BTK) + Squat Clean + PJ

A2. OTM [15]: Squat Clean + 2 PP

A3. OTM [15]: DU practice or rest

 

B. Play with HS holds – get a spotter if needed.

 

C. 4RFT:

9 PP (135/95)

9 GHDSU/AbM

1 L sit LLRC

 

F

A1. OTM [15]: 5 Hang Squat Cleans (practice with mod/lt load)

A2. OTM [15]: 5 PP

A3. OTM [15]: 5 FS

 

B. same

 

C. 4FT:

9 DB PP

9 AbM

1 RC