12 11 17

P
A. 3 RNFT [15]:
20/15 Cal Row
2 easy sets RMU

B. AMRAP [16]:
30 DB Snatches (50/35)
30 BJ (24/20)
30 Cal Row
30 T2B

C. OTM [5]: 5 BS @ 74%

D*. Pause Snatch (below knee)
2×2 @ 72%
2×2 @ 76%
2×2 @ 80%

 

F
A. 3 RNFT [15]:
20/15 Cal Row
1 Moderate Pullup set
1 moderate Flex Hold above bar

B. AMRAP [16]:
30 DB Snatches (50/35)
30/22 Cal Row
30 ABMSU

C. OTM [5]: 5 FS @ 74%