WOD 12 12 14
P
A1. OTM [18] 5-8 Dips (any style)
A2. OTM [18] 4-8 Strict HSPU (def if possible)
A3. OTM [18] 1 Clean. Start at 80%. Increasing is optional.
B. 2 Rds: AMRAP [5]. Rest 3 min between rds.
16 WB (20/14}
8 Pistols
12 CTB Pullups
F
A1. OTM [18] 5-8 Dips (any style)
A2. OTM [18] 4-8 DB Presses
A3. OTM [18] Clean practice OR 7 Heavy KBS
B. 2 Rds: AMRAP [5]. Rest 3 min between rds.
20 Air Squats
8 Strict Pullups
Our Holiday Party is this Saturday on 12/13! Click for details.
Schedule Update: Starting next week (12/15) , all 7AM classes will be cancelled until Jan 5th
12 12 14