12 13 16

A. AMRAP 3 @ 0:00:
Macho Man (135/95) or DBs (25/15)

 

B. AMRAP 3 @ 6:00:
Macho Man (155/105) or DBs (35/20)

 

C. AMRAP 3 @ 9:00:
Macho Man (185/125) or DBs (40/30)

 

*1 Macho Man complex = 3 PC + 3 FS + 3 PJ (must be performed unbroken). Determine load for C, then B, then A.
For DB’s, perform cleans form the hang. PP or PJ are both allowed.

 

D. HSPU (SIP) or Strict DB Press:
Athlete’s choice: 4×18, 5×15, 6×12
Rest as needed between sets.