Our HOLIDAY PARTY is tonight!
WOD 12 14 13
A. Skill: Turkish Get up: 3×4 (2L + 2R). Work up to a challenging but manageable load.
B. Triangle Invitational WOD 4
In teams of 4: 12 min CAP
25 BS (225)
25 BS (155)
100 Total T2B
Then, in alternating pairs:
8 STO (155/115) while partner in flex hang/hang tuck. Partner pairs will alternate.
C. In 8 min, with 1PW@T, as an entire class:
AMRAP Strict Pullups/Chinups. Rotate through entire class 1 turn (1 set) for entire 8 min. Sub a flex Hang (10 sec = 1 pullup).
Post times, loads, and comments.
12 14 13