A. 3 Cleans + 1 Jerk or C&J Practice
60%, 65%, 70%, 75%, 2@80%
B. FS: 5@70%, 3×5@75%
C. FT:
Row 1500m
100 DU
50 Cal Bike
100 DU
Row 1500m
D*. OTM [10]: 7 T2B + 7 OHS (95/65)
Happy Birthday to MB and Kevin today!
12 14 16
A. 3 Cleans + 1 Jerk or C&J Practice
60%, 65%, 70%, 75%, 2@80%
B. FS: 5@70%, 3×5@75%
C. FT:
Row 1500m
100 DU
50 Cal Bike
100 DU
Row 1500m
D*. OTM [10]: 7 T2B + 7 OHS (95/65)
Happy Birthday to MB and Kevin today!
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Happy B’day MB
Happy B’day Kevin