Thanks to everyone for coming out to our Christmas Party on Saturday night!  It was a blast!

 

Its flu season, so lets all do each other a favor and make sure we are doing the right thing to prevent anything communicable from spreading!

  • Wipe down the equipment you use (abmats, GHDs, etc)
  • Wash your hands after you workout
  • Wipe down any and all sweat angels

 

Training Highlights: 12/2-12/15

Our nutrition challenge is coming up in January – more info to come!

Road Trip: 1/26!

 

WOD 12 16 13

A. Back Squat (5@68%, 3@77%, ME@86%).  Target 5+ reps

B. 4 sets of max pullups.  If you are capable of >40, add 10 lbs.

C. For time [T8/C12]:

9 Clusters (135/95) or 15 Thrusters (95/65)

1 Rope Climb

6 Clusters or 10 Thrusters

2 Rope Climbs

3 Clusters or 5 Thrusters

3 Rope Climbs

Post times, loads, and comments.

CFRTP Holiday Party 2013 Group shot

Not pictured: (Abbie, Lydia, Matt M, Sarah, Josh parents)

 
12 16 13
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2 thoughts on “12 16 13

  • 12 16 2013 at 9:57 pm
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    Holiday party was so much fun!! Just gonna throw out the idea for a Christmas in July party!?!!!

  • 12 17 2013 at 10:11 am
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    The party was SOOOOO much fun, and way more fun than the ME back squats at 7 AM. Woof.

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