Thanks to everyone for coming out to our Christmas Party on Saturday night! It was a blast!
Its flu season, so lets all do each other a favor and make sure we are doing the right thing to prevent anything communicable from spreading!
- Wipe down the equipment you use (abmats, GHDs, etc)
- Wash your hands after you workout
- Wipe down any and all sweat angels
Our nutrition challenge is coming up in January – more info to come!
WOD 12 16 13
A. Back Squat (5@68%, 3@77%, ME@86%). Target 5+ reps
B. 4 sets of max pullups. If you are capable of >40, add 10 lbs.
C. For time [T8/C12]:
9 Clusters (135/95) or 15 Thrusters (95/65)
1 Rope Climb
6 Clusters or 10 Thrusters
2 Rope Climbs
3 Clusters or 5 Thrusters
3 Rope Climbs
Post times, loads, and comments.
Not pictured: (Abbie, Lydia, Matt M, Sarah, Josh parents)