Holiday Schedule:

Normal hours thru 12/23

12/24: Closed

12/25: Closed

12/26: 5PM WOD only.  All other classes cancelled.

 

WOD 12 18 12

A1. (Deload) Bench Press: (5@36%, 5@45%, 5@54%)

A2. 3×8 Deficit Pushups (using 45# plates x 2 high)

A3. Pullups

B. For time:

100 Double Unders

20 GHD Situps

Row 2K

20 GHD Situps

100 Double Unders

Post loads, times, and comments.

Introduce yourselves to our newest Elements Grads! (L-R) Spencer, Jennifer, Robert, Bridgette

 
12 18 12
Tagged on:                     

6 thoughts on “12 18 12

  • 12 17 2012 at 10:03 pm
    Permalink

    Welcome! This picture is adorable

  • 12 18 2012 at 2:33 pm
    Permalink

    This MetCon scares me…
    Is there a time cap? ‘Cause those DUs might take me a little while…

    • 12 18 2012 at 3:59 pm
      Permalink

      TFoots – 50 DU attempts, 20 GHD, 2000, 20 GHD, 50 DU Attempts about 18:30…. not too bad if you’re scaling…

    • 12 19 2012 at 9:46 am
      Permalink

      Thanks Troy! It still sucked with 50 DU attempts, 30 Abmat situps, 35# sumo deadlift high pulls until a rower was open and then 1200m. 21:31.
      —————————————————-
      However, guess what I did today? …Pause for guesswork
      MY FIRST DEADHANG CHINUP EVER!!!
      Yea, bitches!!!

      • 12 19 2012 at 7:18 pm
        Permalink

        Chin up was awesome! Way to go!

  • 12 18 2012 at 8:20 pm
    Permalink

    legs feelin worked right now. 16:27 rx

Comments are closed.