Holiday Schedule:

Normal hours thru 12/23

12/24: Closed

12/25: Closed

12/26: 5PM WOD only.  All other classes cancelled.

 

WOD 12 19 12

A. Skin the cats 3×5

B. 4 Rounds:

AMRAP 3 min

2 Hang Power Cleans (135/95)
4 Deficit Push-ups (1 45# plate high @ hands & feet)
6 Plank-ups

Rest 1 min after 3 min.

Start over w/ HPC each round.

C. Turkish Get-up 3×4 (4 = 2L + 2R)  Start at a manageable load.  Increase weight as comfort level increases.

Post times, loads, and comments.

 
12 19 12

11 thoughts on “12 19 12

    • 12 19 2012 at 7:13 am
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      Definite shart.

  • 12 18 2012 at 10:25 pm
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    Please take a second to let us know how we’re doing here.

  • 12 19 2012 at 8:50 pm
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    I just wanted to let everyone know that Ed showed his true colors tonight. Since he was late, Jen made him do five burpees, and choose someone else to do them too. Instead of picking one of the many fit, able bodied athletes in the circle, who do you think had to do burpees? That’s right, the cripple with only one functioning ankle!! How rude!

    • 12 19 2012 at 9:09 pm
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      He didn’t do five since the first three were no reps.
      (╯°□°)╯︵ ┻━┻

      • 12 19 2012 at 10:20 pm
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        This show was da shiz

      • 12 19 2012 at 10:29 pm
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        Right?
        So many lessons learned.

    • 12 20 2012 at 2:54 pm
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      Lei, can we get a Boo Box for the next time Ed shows up late?

  • 12 19 2012 at 9:08 pm
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    Misty got a PA in my class today.

    • 12 19 2012 at 10:04 pm
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      Heck yes she did!!

Comments are closed.