12 19 15

A1. Push Jerk 2-2-2-2

A2. Broad Jump: 4×5

 

B. T(2-4), AMRAP [8]:

20 HSPU

4 Sq Cleans

 

C. T(2-4), FT:

(6 2xKB DL + 2 arm Farmers Carry (70/53) 2 GL) x 8

Run 1600m (as a team)

12 Rope Climbs