P
A. Full Snatch
3×2@70%. After 70%, continue to work up until you miss or form has broken down.
B. FT [16]:
30 BJ (24/20)
30 CTBPU / Jumping CTBPU
30 KBS (70/53)
30 FS (115/80)
30 T2B
30 PP (115/80)
30 DL (115/80)
30 WB (20/14)
30 Burpees (P: BF)
F
A. OHS: H3, then 3×3
Annual Customer Satisfaction Survey
Lunchtime class offering (Jan 2017)
WODBody Sports Massage: Jan 11th
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