Holiday Schedule:
Normal hours thru 12/23
12/24: Closed
12/25: Closed
12/26: 5PM WOD only. All other classes cancelled.
In January, our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s bring the noise and support these ladies!
WOD 12 20 12
A1. (Deload) Deadlift: (5@36%, 5@45%, 5@54%)
A2. Supermans 3×15
A3. Pullups
B. 3 RFT [T18, C24]
40 KB Swings (53/35)
30 Wallballs (20/14, 10′)
20 T2B
Rest 2 min between rounds.
*Perform 3 burpees each time you break from KB, Wallballs, or come off the bar.
Post loads, times, and comments.
This is probably the last pregnant wallball we’ll see from Misty…
[Update] 5:42AM: Carter Eli Thomas: 7 lb 9 oz, 20.25″ born @ 11:10PM 12/19/12. Congratulations Misty and Seth!
“Breaking” from KB swings means you have stopped performing consecutive swings.
“Breaking” from Wallballs means that the wallball has stopped moving.
“Breaking” from T2B means that you have released the pullup bar
Congrats Misty & Seth!!
From wodding at 5pm to baby at 11pm….you are amazing! Congratulations to you and Seth and welcome Baby Carter!
Wouldn’t have expected any less. Amazing for Sure. congratulations misty and Seth!
Seriously!
We’ll probably see Misty back at the gym this afternoon to get a workout in, no big deal.
I was going to to say the same…if anyone PRs birth it’s Misty
Congrats!!!
Congrats Misty and Seth!
Baby Carter is very lucky to have great role models like the two of you. Congrats to you both!
Congrats to both of you!
What are Carter’s bench press numbers so far? Does he even lift?
Congratulations you two!! That is so exciting! Also, I can’t believe how incredibly good you look post-birth, Misty! You’re amazing!