Holiday Schedule:

Normal hours thru 12/23

12/24: Closed

12/25: Closed

12/26: 5PM WOD only.  All other classes cancelled.

 

In January, our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”.  If you would like to be a spectator, tickets are $20 and include a catered lunch.  Click here for details.  Let’s bring the noise and support these ladies!

 

WOD 12 20 12

A1. (Deload) Deadlift: (5@36%, 5@45%, 5@54%)

A2. Supermans 3×15

A3. Pullups

B. 3 RFT [T18, C24]

40 KB Swings (53/35)

30 Wallballs (20/14, 10′)

20 T2B

Rest 2 min between rounds.

*Perform 3 burpees each time you break from KB, Wallballs, or come off the bar.

Post loads, times, and comments.

This is probably the last pregnant wallball we’ll see from Misty…


[Update] 5:42AM: Carter Eli Thomas: 7 lb 9 oz, 20.25″ born @ 11:10PM 12/19/12.  Congratulations Misty and Seth!

 
12 20 12
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11 thoughts on “12 20 12

  • 12 19 2012 at 9:29 pm
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    “Breaking” from KB swings means you have stopped performing consecutive swings.
    “Breaking” from Wallballs means that the wallball has stopped moving.
    “Breaking” from T2B means that you have released the pullup bar

  • 12 20 2012 at 7:52 am
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    Congrats Misty & Seth!!

  • 12 20 2012 at 7:56 am
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    From wodding at 5pm to baby at 11pm….you are amazing! Congratulations to you and Seth and welcome Baby Carter!

    • 12 20 2012 at 8:40 am
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      Wouldn’t have expected any less. Amazing for Sure. congratulations misty and Seth!

    • 12 20 2012 at 10:49 am
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      Seriously!
      We’ll probably see Misty back at the gym this afternoon to get a workout in, no big deal.

      • 12 20 2012 at 11:10 am
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        I was going to to say the same…if anyone PRs birth it’s Misty

  • 12 20 2012 at 9:44 am
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    Congrats!!!

  • 12 20 2012 at 11:53 am
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    Congrats Misty and Seth!

  • 12 20 2012 at 3:51 pm
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    Baby Carter is very lucky to have great role models like the two of you. Congrats to you both!

  • 12 20 2012 at 4:11 pm
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    Congrats to both of you!
    What are Carter’s bench press numbers so far? Does he even lift?

  • 12 24 2012 at 9:51 am
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    Congratulations you two!! That is so exciting! Also, I can’t believe how incredibly good you look post-birth, Misty! You’re amazing!

Comments are closed.