Next week’s holiday schedule:

M 12/23: Regular schedule 
T 12/24: 10AM – 11AM
W 12/25: Closed
Th 12/26: 4:00 – 5:30PM (Open Gym)
F 12/27:  4:00 – 5:30PM (Open Gym)
SA 12/28: 10AM – 11AM (Open Gym)
SU 12/29: 12PM – 1PM (Open Gym)
M 12/30:  4:00 – 5:30PM (Open Gym)

Road Trip: 1/26!

Start thinking about those 2014 goals!

 

WOD 12 21 13

A. BTN PP + OHS (3 + 3) x 4.  Find a challenging weight.

B. In teams of 2 (Partner A & B):

3 Rounds of:

[30 sec (A): Max Distance Row + Rest 30 sec

30 sec (B): Max Distance Row  + Rest 30 sec

1 min of max Bench Press (155/105) *

1 min of max T2B*

1 min of max wheelbarrow walk for distance (A)

1 min of max wheelbarrow walk for distance (B)]

*1PW@T

Post times, loads, and comments.

Mike Toes to Bar

 
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