Hit Saturday’s metcon after J finished slamming barbells, magnificently.
We went Rx and finished at 10:05. I freaking LOVED this metcon.
After a little break, I rowed 2000m for funsies in 9:06 mins.
J’s PA was totally awesome! Jen even paused during her WOD to watch the magic happen. Congrats J! Also, congrats Meaghan with your DU PA!
————————————-
A1. Did the Bench Press Deload (my legs are still spent from Friday’s WOD!)
A2. Pullups: L2-B. Wasn’t getting any today so I used a purple band for my MEs.
B. Did Coach Jen’s Sunday C workout:
For Time:
70 Burpees
60 Situps
50 Pushups (knees and still struggling!)
40 Pullups (red+purple bands)
30 KBS (35#, American)
Got 18:03
—————————————
Merry Christmas Everyone!!!
Josh loves the camera.
The camera loves Josh.
Like.
256# PA of clean and jerk. Merry Christmas to ME!!!
Yeah Jay! that’s amazing
Hit Saturday’s metcon after J finished slamming barbells, magnificently.
We went Rx and finished at 10:05. I freaking LOVED this metcon.
After a little break, I rowed 2000m for funsies in 9:06 mins.
Yeaaaaaa buddy! Awesome job J!
J’s PA was totally awesome! Jen even paused during her WOD to watch the magic happen. Congrats J! Also, congrats Meaghan with your DU PA!
————————————-
A1. Did the Bench Press Deload (my legs are still spent from Friday’s WOD!)
A2. Pullups: L2-B. Wasn’t getting any today so I used a purple band for my MEs.
B. Did Coach Jen’s Sunday C workout:
For Time:
70 Burpees
60 Situps
50 Pushups (knees and still struggling!)
40 Pullups (red+purple bands)
30 KBS (35#, American)
Got 18:03
—————————————
Merry Christmas Everyone!!!