This week’s holiday schedule:

Th 12/26: 4:00 – 5:30PM (Open Gym with optional WOD)
F 12/27:  4:00 – 5:30PM (Open Gym with optional WOD)
SA 12/28: 10AM – 11AM (Open Gym with optional WOD)
SU 12/29: 12PM – 1PM (Open Gym with optional WOD)
M 12/30:  4:00 – 5:30PM (Open Gym with optional WOD)

 

WOD 12 26 13

Open gym!

 

Optional:

3 Rounds:

12 OHS/Snatches (95/65)

26 Double Unders

13 Burpees

OHS/Snatch Weight increases to (115/65) and (135/95)

Post times, loads, and comments.

 
12 26 13