Ready to dial in your nutrition in 2013?  Let’s DO IT TOGETHER!

Seminar @ 12-1:30PM today.

WOD 12 29 12

A. Split Jerk 8×1.  Start at PP 1RM.  Add weight after perfect lifts.

B. “Dirty Thirty”

Run 400m

30 Box jump, (24/20)
30 Pull-ups

30 KTE
30 Walking Lunge steps
30 Push press (65/45)
30 Wallballs (20/14)
30 Burpees
30 GHD Sit Ups
30 Supermans
Run 400m

Post times, loads, and comments.

 
12 29 12
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