Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
Seminar @ 12-1:30PM today.
WOD 12 29 12
A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts.
B. “Dirty Thirty”
Run 400m
30 Box jump, (24/20)
30 Pull-ups
30 KTE
30 Walking Lunge steps
30 Push press (65/45)
30 Wallballs (20/14)
30 Burpees
30 GHD Sit Ups
30 Supermans
Run 400m
Post times, loads, and comments.
12 29 12