New Years Holiday Schedule
Tues 12/31/13: WODs at 9AM, 10AM, 4PM (all other classes cancelled)
Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled)
WOD 12 31 13
A. Front Squat 5×3 AHAP
B. “Helen” 3RFT:
Run 400m
21 KBS
12 Pullups
Post times, loads and comments.
12 31 13
was it 3 rounds or 4?
Wade, it was mistakenly posted as 4, but Helen is 3 Rounds.
good I was worried I would have to make up one round before I can go to sleep tonight!