New Years Holiday Schedule

Tues 12/31/13: WODs at 9AM, 10AM, 4PM (all other classes cancelled)

Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled) 

WOD 12 31 13

A. Front Squat 5×3 AHAP

B. “Helen” 3RFT:

Run 400m

21 KBS

12 Pullups

Post times, loads and comments.

 

 
12 31 13

3 thoughts on “12 31 13

  • 12 31 2013 at 7:44 pm
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    was it 3 rounds or 4?

  • 12 31 2013 at 8:01 pm
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    Wade, it was mistakenly posted as 4, but Helen is 3 Rounds.

  • 12 31 2013 at 8:08 pm
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    good I was worried I would have to make up one round before I can go to sleep tonight!

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