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WOD 01 24 14

A. Push Press: (5@68%, 3@77%, ME@86%)

B. Ring Pushups: 5 sets for max total reps.  Elevate feet/knees to box height.

C. For time:

Row 500m

15 STO (135/95)

40 DU

Row 500m

12 STO (135/95)

40 DU

Row 500m

9 STO (135/95)

40 DU

 Comments: What is the best “reality show”?

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Sweat Triangle

 
01 24 14
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One thought on “01 24 14

  • 01 24 2014 at 12:27 pm
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    it’s official! ring push ups are my new favorite push ups!! if only I could find a way to put my feet in rings at the same time!

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