Road trip this Sunday! Are you coming?
WOD 01 24 14
A. Push Press: (5@68%, 3@77%, ME@86%)
B. Ring Pushups: 5 sets for max total reps. Elevate feet/knees to box height.
C. For time:
Row 500m
15 STO (135/95)
40 DU
Row 500m
12 STO (135/95)
40 DU
Row 500m
9 STO (135/95)
40 DU
Comments: What is the best “reality show”?
Post times, loads, and comments.
01 24 14
it’s official! ring push ups are my new favorite push ups!! if only I could find a way to put my feet in rings at the same time!