03 17 15

P

A. OTM [3]: Max u/b Strict D-HSPU (45# plate)
B. OTM [3]: Max u/b K-D-HSPU (45# plate)
C. OTM [3]: Max u/b S-HSPU

D. FT:

50 Cal Row
50 Box Jumps (24″/20″)
25 PC (135/95)
25 BF Burpees

-Rest 3 min-

E: FT:

10 Cal Row

10 Box Jumps (24″/20″)

10 PC (135/95)

10 BF Burpees

F:

A. OTM [3]: Max u/b Strict Press (DB x 2)
B. OTM [3]: Max u/b PP (DB x 2)
C. OTM [3]: HS Hold/HS kick up practice
D. FT:

50 Cal Row
50 Box Jumps (24″/20″)
25 PC (135/95)
25 Burpees over Bar

RTP March Madness Brackets

Don’t forget to submit your 15.3 score

Ladies night this Friday night 3/20 – meet at Shiki Sushi @ 6:45PM.