P
A. OTM [10]: Snatch
Wave 1: 60%, 70%, 75%, 80%, 85%, 90%, 95%
Wave 2: 80%, 85%, 95%
B1. FS: 3@70%, 3@75%, 3@80%, 3@85%, 3×1@90%
B2. MU: 3-6 reps x 4-6 sets.
C. FT [C12]: Scale to finish round of 15 at a minimum.
21-15-9:
WB (20/14)
CTBPU
Thrusters (95/65)
BJ (24/20)
KBS (53/35)
F
A. OTM [10]: 5 OHS from Rack- increase as needed
B1. FS: 7×3
B2. Strict PU/LPD: 5-10 reps x 6 sets
C. FT: 21-15-9:
Goblet/Air Squat
Pushups
BJ(24/20)
KBS (53/35)
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Wow what a great new Athlete Profile that just went up! Thanks for posting!
Athlete Profile 🙂
This athlete profile wins!