P
A. BS: 4@60%, 4@65%, 4@70%, 4@75%
GHDSU review
B. FT [T13/C18]
80 WB (20/14#)
60 GHDSU
40 Calorie Row
20 Squat Snatch (135/95)
C*. Clean Pull: 3×5 @85%
D*. Pegboard Ascent: 5 reps. Rest as needed between reps.
F
A. BS: 7-7-5-5-3-3
Increase weight each set. The first weight at each set of 7,5,3 should be moderately heavy. Today’s goal: find a very challenging set of 3 (without missing).
B. FT [T13/C18]
80 WB (20/14#)
60 HKR (Focus on kipping rhythm) or ABMSU
40 Calorie Row
40 1A DB Hang Snatch (50/35)
C*. Clean Pull: 3×5 @85%
D*. Pegboard Ascent: 5 reps. Rest as needed between reps.
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