04 25 17

P
A. AMRAP [4] @ 0:00:
30 Snatches (power ok) (95/65)
30 OHS (95/65)
Max BF Burpees in remaining time

AMRAP [4] @ 8:00:
20 Snatches (power ok) (115/85)
20 OHS (115/85)
Max BF Burpees in remaining time

AMRAP [4] @ 16:00:
10 Snatches (power ok) (135/95)
10 OHS (135/95)
Max BF burpees in remaining time

B1. OTM [20] 14/11 Cal Row
B2: OTM [20] 10 K-HSPU
F
A. AMRAP [4] @ 0:00:
45 KBS
30 Air Squats
Max Burpees in remaining time

AMRAP [4] @ 8:00:
40 KBS
25 Wallballs
Max Burpees in remaining time

AMRAP [4] @ 16:00:
30 KBS
20 Box Jumps (24″/20″)
Max burpees in remaining time

B1. OTM [20] 12/10 Cal Row
B2: OTM [20] 10 DB PP

 

Lets work on your nutrition! (link)

 

Join us this Saturday night for a social in downtown Durham!  Surf Club @ 8:00PM!