2 19 21

P

A. AMRAP [16]
50 BF Burpees
50 OHS
40 T2B
40 HSC
30 kHSPU
30 Thrusters
*95/65

B. NFT
50-40-30-20-10 ABMSU
*25-50’ HS Walk after each set

F

A. AMRAP [16]
50 BF Burpees
50 OHS or FS
40 ABMSU
40 HSC (bar or DBs)
30 Pushups
30 Thrusters (bar or DBs)

B. NFT
40-30-20-10 ABMSU
*15-30 second HS hold after each set