P

A. q(2:00) x 5
5 BMU
5,4,3,2,1 PS
*65,70,75,80,85% PS

B. q(2:00) x 10
30 DU + 5 PS 115/85
Max Row WRT
*score is total meters

F

A. q(2:00) x 5
5-8 pullups/pulldowns
5 double DB Hang Power Snatch

B. q(2:00) x 10
30 SU + 7 Plate GTO
Max Row WRT
*score is total meters

WU: 2x
200m Row + 2 sPU + 2 kPU

BB5s

2 20 21

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