P
A. q(2:00) x 5
5 BMU
5,4,3,2,1 PS
*65,70,75,80,85% PS
B. q(2:00) x 10
30 DU + 5 PS 115/85
Max Row WRT
*score is total meters
F
A. q(2:00) x 5
5-8 pullups/pulldowns
5 double DB Hang Power Snatch
B. q(2:00) x 10
30 SU + 7 Plate GTO
Max Row WRT
*score is total meters
WU: 2x
200m Row + 2 sPU + 2 kPU
BB5s
2 20 21