P

A. 1 RM Squat Snatch [20]

B. BS 10-8-6-4-2 [15]
Rest 2:00 between sets
*57,67,77,85,92% of 1RM BS

C. FT [20]
60/40 Bike (Buy In)
Directly into
24-18-12
Alternating DB PS 50/35
CTBPU
Thrusters 75/55
*select weights you can complete 30+ u/b reps with when fresh

F

A. 5 RM Sumo DL [20]

B. Same

C. FT [20]
60/40 Bike (Buy In)
Directly into
24-18-12
Plate GTO
RR
DB Thrusters

WU: 2x
BB5s + 10 Cossacks Squats

2 21 21 or 2 22 21

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