P
A. 1 RM Squat Snatch [20]
B. BS 10-8-6-4-2 [15]
Rest 2:00 between sets
*57,67,77,85,92% of 1RM BS
C. FT [20]
60/40 Bike (Buy In)
Directly into
24-18-12
Alternating DB PS 50/35
CTBPU
Thrusters 75/55
*select weights you can complete 30+ u/b reps with when fresh
F
A. 5 RM Sumo DL [20]
B. Same
C. FT [20]
60/40 Bike (Buy In)
Directly into
24-18-12
Plate GTO
RR
DB Thrusters
WU: 2x
BB5s + 10 Cossacks Squats
2 21 21 or 2 22 21