P
A. 5 Rounds (1:00 on / :30 off)
20 DU + Max HS walk
B. FT [6]
50 BBJO
C. AMRAP [13]
600/500m Row
9 DL 275/185
12 single DB Burpee Box Step overs
*select a DL weight you could complete 15+ reps with when fresh
F
A. 5 Rounds (1:00 on / :30 off)
20 SU + Max HS Hold or Hollow Hold
B. FT [6]
50 BBJO
C. AMRAP [13]
600/500m Row
9 DL or KBS
12 single DB Box Step overs
WU: 2x
Row 200m + 3 walkouts
BB5s
2 23 21