P

A. 5 Rounds (1:00 on / :30 off)
20 DU + Max HS walk

B. FT [6]
50 BBJO

C. AMRAP [13]
600/500m Row
9 DL 275/185
12 single DB Burpee Box Step overs
*select a DL weight you could complete 15+ reps with when fresh

F

A. 5 Rounds (1:00 on / :30 off)
20 SU + Max HS Hold or Hollow Hold

B. FT [6]
50 BBJO

C. AMRAP [13]
600/500m Row
9 DL or KBS
12 single DB Box Step overs

WU: 2x
Row 200m + 3 walkouts

BB5s

2 23 21

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