2 27 21

P

A. AMRAP [20]
100m Bike + 1 PC + 1 Lateral Burpee
200m Bike + 2 PC + 2 Lateral Burpee
*at 100m and 1 rep each round
*115/85 lb

B. 3 sets
1 Turkish Get-up Left
50’ OH Cary Left
1 Turkish Get-up Right
50’ OH Cary Right

Extra: 3 sets
30-25-20
Banded Face Pulls + GMs

F

A. AMRAP [20]
100m Bike + 1 KBS + 1 Lateral Burpee
200m Bike + 2 KBS + 2 Lateral Burpee
*at 100m and 1 rep each round

B. 3 sets
1 Turkish Get-up Left
50’ OH Cary Left
1 Turkish Get-up Right
50’ OH Cary Right

Extra: 3 sets
30-25-20
Banded Face Pulls + GMs