3 13 20

P

A. q(2:00) x 7
FS
Set 1: 3 @ 80% of 1RM FS
Set 2: 1 @ 86%
Set 3: 3 @ 80%
Set 4: 1 @ 89%
Set 5: 3 @ 80%
Set 6: 1 @ 92%
Set 7: 12 @ 66%

B. q(10:00) x 2
1000/800m Row
30 DB PS 50/35
50 WB

F

A. q(2:00) x 7
6 DB or Bar FS + 6 strict DB Press

B. q(10:00) x 2
1000/800m Row
30 DB PS
30 AS or 30 WB