Home Workout (post times in the comments)
WU: 3x
5 burpees + 4 AS + 3 walkouts + 2 broad jumps + 100m run
A. FT
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups
800m run
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups
800m run
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups
B. 20min Stretching or 30min Bike
Extra: 10-8-6-4-2
sPU + sT2B
Into
2-4-6-8-10
sHSPU + Reverse Crunch
3 14 20
Thanks Lei.
17:02
17:47
V-ups for me were touching mid foot (shoelaces) each rep. I couldn’t sustain a higher quality rep.
Lunges got the run feeling sluggish on round 2. Had fun testing out a virtual method!