Home Workout (post times in the comments)

WU: 3x
5 burpees + 4 AS + 3 walkouts + 2 broad jumps + 100m run

A. FT
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups
800m run
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups
800m run
30 Pushups + 25 jumping lunges (alternating) + 20 V-ups

B. 20min Stretching or 30min Bike

Extra: 10-8-6-4-2
sPU + sT2B
Into
2-4-6-8-10
sHSPU + Reverse Crunch

3 14 20

2 thoughts on “3 14 20”

  • James
    03 14 2020 at 12:51 pm
    Permalink

    Thanks Lei.
    17:02

    • Lei Fei
      03 14 2020 at 12:54 pm
      Permalink

      17:47
      V-ups for me were touching mid foot (shoelaces) each rep. I couldn’t sustain a higher quality rep.

      Lunges got the run feeling sluggish on round 2. Had fun testing out a virtual method!

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