3 16 20

Garage Gym

A. q(2:00)x 4 Back Squat
9 @ 78%
7 @ 85%
5 @ 92%
3 @ 97%
q(1:30) x 4
1 @ 102%
1 @ 104%
1 @ 106%
1 @ 108-109%

B. FT
21 PS 95/65 or KBS
5 rounds of Cindy
21 OHS or GS
5 rounds of Cindy
21 Squat Snatch or KB Taters

• Cindy = 5 Pullups + 10 Pushups + 15 Air Squats

Home Workout (Bodyweight/limited equipment)

A. 10 rounds for time

10 Sit Ups or 5 sPU
10 Pushup
10 Jumping AS
Run 200m (1/8 mile)

*scale to 7-7-7 if needed
*Target 1 min/rd for non running movements
*scale Jumping AS to Air squat