Garage Gym
A. q(2:00) x 9
Back Squat
5 @ 80 % of 5RM BS
4 @ 87%
3 @ 94%
2 @ 98%
1 @ 102%, 105%, then H1 on the last 3 sets
B. 3 RFT
50 AS
35 Pushups
25/18 cal Row
Home Workout (Bodyweight/limited equip)
Ascending Ladder for 15:00:
2 sPU
2 single arm DB SC
2 DB Facing Burpees
*2s, 4s, 6s, 8s…..
Or
Ascending Ladder for 15:00:
2 Backpack Swings/KBS
2 Backpack Squats/GS
2 Backpack/KB Facing Burpees
*2s, 4s, 6s, 8s…..
WU: 2x
15cal row + 10 AS + 5 Pushups + 10 lunges
BB5s
Extra: 3 sets NFT
10 Barbell Rows + 10 Pistols + 10 KB Snatch + 10 Pistols
Rest 2min between rounds
3 23 20
What does H1 on the last 3 sets mean for the back squats?
heavy single