Garage Gym

A. q(2:00) x 9
Back Squat
5 @ 80 % of 5RM BS
4 @ 87%
3 @ 94%
2 @ 98%
1 @ 102%, 105%, then H1 on the last 3 sets

B. 3 RFT
50 AS
35 Pushups
25/18 cal Row

Home Workout (Bodyweight/limited equip)

Ascending Ladder for 15:00:
2 sPU
2 single arm DB SC
2 DB Facing Burpees
*2s, 4s, 6s, 8s…..

Or

Ascending Ladder for 15:00:
2 Backpack Swings/KBS
2 Backpack Squats/GS
2 Backpack/KB Facing Burpees
*2s, 4s, 6s, 8s…..

WU: 2x
15cal row + 10 AS + 5 Pushups + 10 lunges

BB5s

Extra: 3 sets NFT
10 Barbell Rows + 10 Pistols + 10 KB Snatch + 10 Pistols
Rest 2min between rounds

3 23 20

2 thoughts on “3 23 20

  • 03 23 2020 at 8:49 am
    Permalink

    What does H1 on the last 3 sets mean for the back squats?

    Reply

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