3 24 20

Garage Gym

A. On the 0:00
FT
50 sHSPU [5]

On the 7:00
1 set max u/b sPU

B. AMRAP [5]
45/30cal Bike into max rds:
9 PC 95/65
21 DU
Rest 5min
AMRAP [5]
30/20cal Bike into max rds:
6 PC 135/95
21 DU
Rest 5min
AMRAP [5]
15/10cal Bike into max rds:
3 PC 165/115
21 DU

Home Workout (Bodyweight/limited equip)

A. 5 RFT
80 DU or 60 Dot Hops/Lateral Hops
40 Sit-ups
20 Pushups
10 Reverse Burpees