Garage Gym

A. 3:00 on, 3:00 off, 3:00 on
3 Complex 115/85
3 Complex 135/95
3 Complex 155/105
3 Complex 185/125
3 Complex 205/145
3 Complex 225/155
*Complex = 3PC + 3FS + 3PJ
*Pick up where you left off at the end of the 1st 3:00

B. FT: Dirty 30
30 BJ
30 CTBPU
30 KBS
30 FS 115/85
30 T2B
30 PP
30 DL
30 WB
30 Burpees
100 DU

Home Workout (Bodyweight/limited equip)

A. On a running clock @ 0:00
3 rounds:
20 Jumping Lunges
20 single arm DB Snatches or Odd Object GTO

@ 7:00
3 rounds
20 Jumping Lunges
20 single arm DB PC or KBS or BackPack Swing

@ 14:00
3 rounds
20 Jumping Lunges
20 single arm DB Thrusters or Odd Object Thrusters

*switch arms every 5 reps with DB
*each 3 rounds section should be completed in 5min so that you have 2min rest be for the next 3 rounds
*reduce the reps to 18,16,14 if needed to complete 3 rounds in 5 min

WU: 2x
500m Row + 10 lunges + 5 inchworms

BB5s

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