3 27 20

Garage Gym

A. q(2:00) x 7
FS
Set 1: 3 @ 80% of 1RM FS
Set 2: 1 @ 90%
Set 3: 3 @ 80%
Set 4: 1 @ 93%
Set 5: 3 @ 80%
Set 6: 1 @ 96%
Set 7: 12 @ 70%

B. AMRAP [15]
5 bMU or sPU
15 OHS 95/65
15 DL

Home Workout (Bodyweight/limited equip)

A. 5 RFT
5 GS
10 Burpees
15 Sit-ups
20 1A DB Snatch or KBS or Backpack Swing
Rest 1 min between rounds
*One arm DB snatches are alternating if taken from the ground. Not alternating if from the hang