3 30 20

Garage Gym

A. q(1:00) x 10
1 Pause BS (3 pauses)
*1 sec pause at parallel, bottom and parallel
*Start at 50% of 1RM BS and build

B. 3 RNFT
10 sT2B
15 DB BP or pushups
100m Double DB Front Rack Walk

C. FT
50-40-30-20-10
DU + ABMSU
Directly into…
5-10-15-20-25
KBS + WB

Home Workout (Bodyweight/limited equip)

A. AMRAP [15]
20 single arm DB Snatch or 20 Object GTO
40 DU or 20 Lateral Hops over Object
20 Burpees
40 DU or 20 Lateral Hops over Object