Garage Gym
A. Build to a Heavy set of 5 RDL
B. FT
1000m Row
Directly into 3 rounds….
21 DL 135/95
15 Lateral Barbell Burpees
9 PJ
C. HS or HS walk Practice [10]
Home Workout (Bodyweight/limited equip)
A. 5 RFT
400m Run
30 DB Thrusters or Soup Can Thrusters
30 Lateral Hops over DB or Object
WU: 3x
Run 100m + 5 Burpees + 10 AS + 10 GMs
BB5s
3 31 20
What exercise is BB5s?
Great question.
BB5’s: “Barbell 5’s”: 5 reps of each: Good mornings, back squats, elbow rotations, deadlifts, front squats, strict press
https://members.crossfitrtp.com/definitions/