Garage Gym

A. Build to a Heavy set of 5 RDL

B. FT
1000m Row
Directly into 3 rounds….
21 DL 135/95
15 Lateral Barbell Burpees
9 PJ

C. HS or HS walk Practice [10]

Home Workout (Bodyweight/limited equip)

A. 5 RFT
400m Run
30 DB Thrusters or Soup Can Thrusters
30 Lateral Hops over DB or Object

WU: 3x
Run 100m + 5 Burpees + 10 AS + 10 GMs

BB5s

3 31 20

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