Garage Gym
A. AMRAP [5]
21/15 cal Bike
15 T2B
21 FS 135/95
Rest [5]
AMRAP [5]
21/15 cal Bike
15 T2B
15 FS 155/105
Rest [5]
AMRAP [5]
21/15 cal Bike
15 T2B
9 FS 185/135
Home Workout (Bodyweight/limited equip)
Death by Burpees
Min 1: 1 Burpee
Min 2: 2 Burpees
Continue until you cannot complete the required burpees within the minute
Optional: Begin at 5 Burpees
WU: 3x, 30sec each station
Bike + Pass Throughs + inchworms + lunge
BB5s
4 1 20