4 14 21

P

A. q(2:00) x 5
3-position PS
*High Hang, Above Knee, Floor
*40% across

B. AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 DU + 5 PS 135/95
REST [5]
AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 DU + 10 PS 95/65
REST [5]
AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 DU + 15 PS 75/55
*Sub PS for double DB Hang PS or KBS

F

A. q(2:00) x 5
5 DL (bar or KBs)
*increase weight each round

B. AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 SU + 5 KBS (heavy)
REST [5]
AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 SU + 10 KBS (moderate)
REST [5]
AMRAP [5]
500/400m Row Buy-in into Max Rounds:
30 SU + 15 KBS (light)
*Sub KBS for double DB Hang PS or Plate GTO