4 2 20

Garage Gym

A. NFT
1000m Run
1000m Row
1000m Bike
Into 3 rounds…..
10 Wall Squats
6 Turkish Get-ups
10 GMs

B. Mobility [20]

Home Workout (Bodyweight/limited equip)

A. AMRAP [18]
60 DU or Line Hops
30 DB or Odd Object Reverse Lunges
15 Reverse Burpees
*option for no DB/Object on reverse lunges

B. Mobility [20]