4 21 20

Garage Gym

A. q(1:00) x 10
1 u/b set of sHSPU
*your lowest # of reps for set will be your score
*aim to hold your # of reps each set for 10 minutes

B. FT
21-18-15-12-9
Pull-ups
Sandbag cleans 100/70 or DL 95/65
Burpees

C. q(3:00) x 7
400m Run

Home Workout (Bodyweight/Limited Equip)

A. 3 RFT
25 sPU or 25 DB rows
400m run
50 ABMSU
800m run

B. 8 rounds
:20 band pull a parts
:10 rest
:20 Hollow rocks
:10 rest