Garage Gym
A. FT
5 rounds of Cindy
5 rounds of Mary
5 rounds of Cindy
*Cindy = 5 PU + 10 Pushups + 15 AS
*Mary = 5 sHSPU + 10 pistols + 15 PU
Home Workout (Bodyweight/limited equip)
A. 100 Alternating DB CJ or Odd-object GTO
*OTM 5 burpees over the DB
WU: AMRAP [12]
300m Row + 3-5 sPU + 5 pushup to down-dog + 5 slow AS
4 3 20