4 4 20

Garage Gym

A. q(2:00) x 5
1 Clean Pull
1 Clean High Pull
2 PC
*50,55,60,62,65%

B. 3 RFT
800m Run
21 PC 155/105

Home Workout (Bodyweight/limited equip)

A. SUPPORT YOUR BOX WOD
AMRAP [10]
10 AS
9 DB Snatch (right arm) 50/35lb
10 Push-ups
9 DB Snatch (left-arm)

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B. q(2:30) x 4
1 set of sPU or DB rows