4 4 21 or 4 5 21

P

A. q(2:00) x 5
2 Pausing Snatch Balance
2 Pausing OHS
*2sec pause in bottom
*30,35,40,40,40% of 1 RM Snatch
Into
q(2:00) x 5
3 Position Snatch
*High Hang, Above Knee, Floor
*40% across

B. FT
20 PS 95/65
20 Lateral Bar Burpees
20 OHS
20 Lateral Bar Burpees
20 Squat Snatch

Extra: 40 min Recovery Bike

F

A. q(2:00) x 5
3 BTN Snatch grip PP
2 Pausing OHS
*2sec pause in bottom
*30,35,40,40,40% of 1 RM Snatch
Into
q(2:00) x 5
8-10 Pushsups

B. FT
20 KBS or double DB HPS
20 Lateral Bar Burpees
20 OHS or GS
20 Lateral Bar Burpees
20 KB Taters