P

A. 6 RNFT
4 sHSPU + 4 sDips + 4 Pushups

B. q(4:00) x 5
9 BBJ
12 double DB FS
15/12cal AAB
*near sprint pace each round

F

A. 6 RNFT
4 DB sPress + 4 sDips or Pushups + 4 Chin-ups

B. q(4:00) x 5
9 BBJ
12 double DB FS
15/12cal AAB
*near sprint pace each round

WU: 2x
1:00 Bike + 6 Samson Stretch + 3 walkouts

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