Rest or Active Recovery Day
A. q(1:00) x 30
1st – Row
2nd – Plank
3rd – Bike
4th – rKBS
5th – 200m Run
B. Technique Practice with Coach
OR
Mobility [20]
4 8 21
Rest or Active Recovery Day
A. q(1:00) x 30
1st – Row
2nd – Plank
3rd – Bike
4th – rKBS
5th – 200m Run
B. Technique Practice with Coach
OR
Mobility [20]