5 20 20

Garage Gym

A. q(1:30) x 5
1 Pausing Clean DL
1 Tempo Clean Pull
1 Clean Pull
*70-75-80-80-80% of 1RM CJ

B. q(1:30) x 5
1 Pausing Snatch DL
1 Tempo Snatch Pull
1 Snatch Pull
*70-75-80-80-80% of 1RM Snatch

C. q(4:00) x 5
AMRAP [3]
3 double DB PS
6 Pushups
9 AS
Rest [1]

D. 3 Supersets
10 Supinated Ring Rows
20 single leg glute bridges
Rest 1:30

Home Workout (Bodyweight/Limited Equip)

A. 5 Rounds
AMRAP [3]
3 double DB PS
6 Pushups
9 AS
Rest 1min between AMRAPs

B. 4 Rounds
:30 Double DB Rows
:30 Rest
:30 Double DB RDL
:30 Rest