Rest or Active Recovery Day
Garage Gym
A. NFT
5k Run
2k Row
100 burpees
B. Mobility [20
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]
5 21 20
Rest or Active Recovery Day
Garage Gym
A. NFT
5k Run
2k Row
100 burpees
B. Mobility [20
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]