5 23 20

Garage Gym

A. FT
50’ HS Walk + 10 MU
50’ HS Walk + 8 MU
50’ HS Walk + 6 MU
50’ HS Walk + 4 MU
50’ HS Walk + 2 MU
*Sub sPU + Pushup 1:1 for each

B. 3 rounds
40 single DB step-back Lunges
30 single DB alternating PS
20 burpees
*OTM 20 DU for RX+

C. 5 rounds
15/12cal Row
50’ DB WL
15/12cal Row
Rest 1min between sets

Home Workout (Bodyweight/Limited Equip)

A. 3 RFT
40 single DB Step-Back Lunges
30 single DB Power Snatch
20 Burpees
*OTM 20 DU/SU

B. FT
50 “Child Makers”
*1 push-up + 1 DB row left + 1 DB row right + 1 DB DL