WU: 3x
200m run + 5 walkouts + 5 sPU
BB5s
A. “Murph”
1 mile run
100 pull-ups/BB rows/KBS/DB rows
200 push-ups
300 AS
1 mile run
*partition as needed
5 25 20
WU: 3x
200m run + 5 walkouts + 5 sPU
BB5s
A. “Murph”
1 mile run
100 pull-ups/BB rows/KBS/DB rows
200 push-ups
300 AS
1 mile run
*partition as needed